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Poetry can improve your mood

Notes on Wellness

For some, a morning jog, a moment of mindfulness or a good stretch is a daily ritual. For Sophia Truscott, a Calgary poet, she tries to jot down a few lines every day. Poetry can help you explore your feelings. Poetry can increase self-awareness, and it can even help you deal with traumatic life events. In addition, writing poetry can improve your mood, and might even help you discover something about yourself!

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT.

Notes on Wellness is sponsored by Alberta Blue Cross.

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