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Notes on Wellness

Becky Daisy McMaster stays grounded with Clay

Crafting with clay isn't just about shaping objects; it's an immersive experience that transcends artistry, The rhythmic dance of your...Listen

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Ciarán Volke on improv and connection

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The beauty of breath with Michael Hope

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The healing elements of music, with Madi Allen

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Joshua Dalledonne on the power of creativity

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Sophia Truscott on poetry for personal reflection

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Cooking for wellbeing with Chef Scott Redekopp

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Laughter and wellness intertwine

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The health secrets of a YYC mural painter

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When practicing, remember to play

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Need inspiration? Try exploring tactile creativity

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