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Notes on Wellness

The health benefits of creative expression through improv comedy

Ciarán Volke (he/they) is an actor, writer, improviser, and musician currently based in Victoria, and born and raised in Calgary....Listen

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Kimberley Cooper on the health benefits of dancing

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Stage Fright and Overcoming Fear

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Diet and nutrition while on the road

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One of the coolest instruments

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How are you sitting right now?

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Mental health and music go hand and hand as an elder

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When should you go for a hearing test?

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The Endorphin rush of One Big Jam

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Community Is Built With a Marching Band

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Understanding movement, one step at a time

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