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Notes on Wellness

Notes on Wellness: Finding balance in your body

David Swagar comes from a high-level athletic background. David was a 4-year starter and 3-year Defensive Captain with one of...Listen

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High-performance diets for musicians

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Notes on Wellness: Destroy The Stage

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Notes on Wellness: Self-expression and theatrical immersion

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Notes on Wellness: dance, health, and community

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Notes on Wellness: Practice Makes Perfect

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Notes on Wellness: Bob Chartier, Eldersong, and keeping active

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Notes on Wellness: Music can heal

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Notes on Wellness: Take a Sound Bath

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Notes on Wellness: Marching band and mental health!

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Notes on Wellness: Be ready to rock out

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