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Notes on Wellness: Staying Motivated

Notes on Wellness
Photo: Prateek Katyal

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.

Keeping your motivation is hard! Edmonton-based personal trainer Cerina Dubois shares the one big question that can help you get back on track.

Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!

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