Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
Right now, you might be living on your own and unable to see loved ones – or perhaps you’re in a full house without any space to yourself. Anna Harland is a registered social worker with a private practice in Calgary, and she shares some suggestions for if you’re feeling lonely – or the opposite.
Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!