Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
If you’re working from home, and finding it hard to keep everything separate. Dr. Ganz Ferrance has some ideas on how to balance work and life, even if you don’t have a lot of physical space.
Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!