Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Join host Kate Stevens, as she interviews interesting Albertans whose work focuses on topics such as exercise, mental health, and the connections between music and our well-being.
Music can heal, teach and connect something within yourself. It’s a universal language, something that can unlock a memory or create new ones. Music Therapist, Lisa Jacobs knows why connecting the medium and therapy is important.
From complex songwriting to dive into your feelings to a box full of tambourines, there’s something for everyone.
Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT!