Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
You know it’s important to your health to get outside — but how much time do you need to spend outside to feel the difference? Sonya Jakubec, a nursing professor at Mount Royal University, explains.
Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!