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Notes on Wellness: Just 15 minutes outside

Notes on Wellness
Photo: Riccardo Chiarini

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.

You know it’s important to your health to get outside — but how much time do you need to spend outside to feel the difference? Sonya Jakubec, a nursing professor at Mount Royal University, explains. 

Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!

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