Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
We hear a lot about people struggling through the pandemic – but what about if you feel you’re in a position to help others? Calgary-based registered social worker Anna Harland shares some ideas on how to reach out – and why “Just let me know if you need anything!” often doesn’t work.
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