Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
Self-care is a term we hear a lot these days as a way to battle the stress and uncertainty we’re all feeling. Dr. Ganz Ferrance, the author of The Me Factor, shares why self-care is important and some practical ways to bring it into your day-to-day life.
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