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Notes on Wellness: Creating certainty in uncertain times

Notes on Wellness
Jogging and Smiling
photo: Andrew Dinh

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.

If there’s one thing we’re ALL facing right now, it’ s uncertainty. Registered psychologist Dr. Ganz Ferrance shares some ideas on how to ease the pressure.  

Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!

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