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Notes on Wellness: Cerina Dubois on workout motivation

Notes on Wellness

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.

In this episode, Edmonton-based fitness instructor Cerina Dubois identifies some of the key challenges to keeping a workout routine — and how to solve them.

Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!

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