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Notes on Wellness: Be ready to rock out

Notes on Wellness
Kyle Tenove playing bass and producing a track at OCL Studios

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Join new host Kate Stevens, as she interviews interesting Albertans whose work focuses on topics such as exercise, mental health, and the connections between music and our well-being.

From playing Wonderwall at a party to sold-out shows all across Canada if you’re playing any kind of fretted instrument the same rules apply. Technique!

Have you ever wondered why your hands hurt after you play along to your favourite song? Or what a professional Bass player does to keep their joints mobile and ready to rock out? Bassist, bandleader, and music instructor Kyle Tenove unlocks one of the main secrets to longevity with your stringed sidekick.

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT!

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