Laughter, they say, is the best medicine, and when it comes to health and wellness, comedy plays a crucial role.
Engaging in humour not only provides a delightful escape from life’s stresses but also triggers a cascade of positive effects on both our mental and physical well-being.
Spencer Streichert is a Comedian actor and podcaster and he says the best way to know your own feelings is to try stand up!
Sponsored By
Alberta Blue Cross
