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Laughter is good medicine

Notes on Wellness
spencer spriechert stand up come

Laughter, they say, is the best medicine, and when it comes to health and wellness, comedy plays a crucial role.  

Engaging in humour not only provides a delightful escape from life’s stresses but also triggers a cascade of positive effects on both our mental and physical well-being.  

Spencer Streichert is a Comedian actor and podcaster and he says the best way to know your own feelings is to try stand up! 


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