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How are you sitting right now?

Notes on Wellness

Adjust your shoulders, unclench that jaw, and take a deep breath in. Whether you’re working at a desk or playing the violin on a world-class stage correct posture is the key to your body’s longevity.

David Swagar is an Osteopathic Manual Therapist based in Calgary and he says there are simple ways to revamp how you sit.

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT.

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