With the warmer weather sweeping through the province, road trips, family events, and long stretches of highway might be in the forecast. But how do you stay connected to your body on the road?
Emmaline Rasmussen is a dietitian and nutrition researcher, who specializes in helping touring musicians stay healthy and feel their best on tour, and she says one secret to being on top of your game, is just good old H2O.
Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT.
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Alberta Blue Cross
