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When practicing, remember to play

Notes on Wellness

Whether you’re an aspiring rockstar or someone who’s always wanted to pick up the guitar the physical and mental benefits of playing the guitar contribute to reducing stress, improving cognitive function, and even boosting your self-esteem.

Russell Broom is a Calgary based producer/guitarist/composer/songwriter and engineer. Well known for his work with Jann Arden, he says if you’re picking up the guitar for the first time be prepared for a little bit of discomfort

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT.

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