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The science of performance with Amelie Patterson

Notes on Wellness

What’s Your Emotional Vocabulary?

Being a musician comes with a whirlwind of emotions. Songwriting often dives deep into personal feelings, making it a powerful way to process life’s ups and downs; it’s therapeutic, but can also be exhausting.

Amelie Patterson is a full-time musician and served as the inaugural poet laureate of Banff, Alberta, and she says balancing creativity with self-care keeps the joy of making music alive.

Notes on Wellness is sponsored by Alberta Blue Cross. For more information on Advertising and Sponsorship on CKUA visit: ckua.com/sponsorship

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