Movement and dance are powerful tools for wellness, connecting mind, body, and soul. Whether you’re dancing solo in your living room or taking a class, it’s a great way to boost your mood, reduce stress, and improve flexibility. Dance encourages mindfulness, creativity, and can even build community, all while giving you a full-body workout.
With a background in creative writing, film & music production, hospitality, live performance, dance instruction and event planning, Jared Tobias Herring is passionate about arts, culture and digital media. His education and experience have crafted a sensitivity to resonate with an individual’s needs of expression and target space for development through preparation and execution.
Notes on Wellness is sponsored by Alberta Blue Cross. For more information on Advertising and Sponsorship on CKUA visit: ckua.com/sponsorship
Alberta Blue Cross
