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The Benefits of Winter Fun

Notes on Wellness

Skiing and snowboarding are fantastic ways to stay active in winter! These sports give you a full-body workout, improving strength, balance, and cardio health while soaking up the beauty of snowy mountains.

Plus, time on the slopes can reduce stress and boost your mood. Kendra Scurfield from the Sunshine Village Ski & Snowboard Resort says there are so many ways to tap into the benefits of winter fun!

Notes on Wellness is sponsored by Alberta Blue Cross. For more information on Advertising and Sponsorship on CKUA visit: ckua.com/sponsorship

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