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Sophia Truscott on poetry for personal reflection

Notes on Wellness

Poetry is more than just words on a page; it’s a form of artistic expression that can touch the deepest parts of our hearts and minds.

Whether you’re penning verses in a journal,  or simply exploring the works of poets past and present, poetry can be a valuable companion on your path to wellness, and mental clarity.

Sophia Truscott is a calgary based poet and she believes poetry is more accessible than ever. Recently she has been working on a writing a novel and writing lyrics for “Oranje”, a rising math rock band in Calgary.

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT.

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