Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
As we tackle our pain, where can we go to heal? MRU nursing professor Sonya Jakubec shares some of her research looking at the healing connection between grief and the outdoors.
Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!