Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
How much screen time is too much for your teen? Dr. Mike Sornberger with Upswing Therapy in Calgary shares the signs.
Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!