listen-liveOn Air Now


Listen Now

Notes on Wellness: Self-expression and theatrical immersion

Notes on Wellness
Photo: Mostafa Meraji

In today’s modern, grueling world, outlets are important: self-expression and how you navigate what your feelings are telling you. You have a voice! What’s it saying to you?

With a background as the creative producer and event coordinator for Springboard performance company, and now as a programming assistant at the illustrious Arts Commons in Calgary, Sebastian Rueda Montes believes in supporting his peers and helping the arts and theatre community grow in Calgary.

Sebastian sat down with host Kate Stevens to discuss the importance of not only performing work, but completely immersing yourself in the text, and escaping for a moment.

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT!

Listen to More Episodes Online