Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
Do you reach for your phone when you’re stressed? Registered psychologist Dr. Mike Sornberger talks about why we love the infinite scroll – and ways to make sure it doesn’t affect our sleep habits.
Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!
