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Notes on Wellness: The benefits of Nature

Notes on Wellness
In the outdoors
photo: Paul Gilmore

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.

You don’t have to be scaling peaks in Kananaskis every weekend to take advantage of the benefits of nature. Mount Royal University nursing professor Sonya Jakubec shares some simple ways to better connect with the outdoors. 

Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!

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