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Notes on Wellness: Take a Sound Bath

Notes on Wellness

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Join host Kate Stevens, as she interviews interesting Albertans whose work focuses on topics such as exercise, mental health, and the connections between music and our well-being.

Sometimes you just need a reset, with the world being more connected than ever before, filled with stress, noise, and pressure. What If you could lift some of that pressure with sound! Eric Rose, the Artistic Director of Ghost River Theatre unlocks the secrets to the Sound Bath, and why it’s important to let the vibrations wash over you and release.

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT!

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