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Notes on Wellness: Start with Self-compassion

Notes on Wellness
photo: Giulia Bertelli

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.

In this episode, registered dietician Vincci Tsui gives her advice on the best mindset for implementing any health or lifestyle changes during the pandemic.

Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!

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