Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
In a world with one stressor after the next, how can you find calm? Registered social worker Anna Harland gives starting points on how to practice mindfulness.
Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!