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Notes on Wellness: Practice Makes Perfect

Notes on Wellness

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Join host Kate Stevens, as she interviews interesting Albertans whose work focuses on topics such as exercise, mental health, and the connections between music and our well-being.

Practice makes perfect, but what if not only are you learning a new skill you’re learning how to learn in a more precise way? Practicing music is the best way to keep your brain engaged.

From New York’s Carnegie Hall to CKUA, Concert Pianist Peter Regan dives into the full-body experience of playing and practicing the piano.

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT!

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