Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Join new host Kate Stevens, as she interviews interesting Albertans whose work focuses on topics such as exercise, mental health, and the connections between music and our well-being.
With so many sports to choose from to stay active, how can you pick? How about one that requires precision, time, musicality and the ability to carry a 35-pound instrument above your head? Artistic Director and Co-Director of the Cowtown Collection Brass Theatre Ensemble, Joseph McManus dives into the importance of collaboration within youth, staying fit, and how to train like a marching band kid.
Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT!