listen-liveOn Air Now


Listen Now

Notes on Wellness: Home Workouts

Notes on Wellness
Photo: Kelly Sikkema

Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.

Edmonton-based fitness instructor Cerina Dubois shares some tips for converting any space into a gym — and some of the most creative home workout hacks she’s seen in her online classes.

Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!

Listen to More Episodes Online