Each week, Notes on Wellness provides tips for healthy living in a constantly changing world. Host Meg Wilcox brings you advice from community experts on fitness, mental health, nutrition, and more.
If you’re now working from home, you’re probably feeling more pain in your neck, shoulders and back. Cerina Dubois, an Edmonton-based personal trainer, explains why you’re feeling this pain — and what to do about it.
Hear the latest episode of Notes on Wellness on-air, Mondays at 8:25am MT!