Did you know drumming is a full-body workout in disguise?
It boosts your heart rate, sharpens your mind, and lets you shake off stress literally.
Calgary-based drummer Daniel Goldstein, who plays across a wide range of genres, says your muscles need just as much training behind the kit as they do in the gym
Notes on Wellness is sponsored by Alberta Blue Cross. For more information on Advertising and Sponsorship on CKUA visit: ckua.com/sponsorship
