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Kimberley Cooper on the health benefits of dancing

Notes on Wellness

Kimberley Cooper is the Artistic Director of Decidedly Jazz Danceworks (DJD) in Calgary. She has been a part of DJD for almost three decades, first as a dancer (1989-2013), then Resident Choreographer/Artistic Associate (2002-2013), and now as the Artistic Director (2013-present).

Dancing is one of the most human things we can do. From the wellness benefits of moving along to your favorite song to the mental health side and community focus dance relies on, it’s all good. Kimberley Cooper says staying healthy is as easy as 5, 6, 7, 8:

Hear the latest episode of Notes on Wellness on-air, Mondays at 9:00am MT.

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