Did you know that when we sing together, our heart rates can actually sync up?
Plus, singing is a total cerebral workout—it lights up multiple parts of your brain at once, improving memory, focus, and even your mood.
Andrea Ciona, an educator, mentor, and conductor for over 20 years, says she loves the sense of community: standing shoulder to shoulder with others, creating something beautiful, and feeling like you’re part of something bigger than yourself.
Notes on Wellness is sponsored by Alberta Blue Cross. For more information on Advertising and Sponsorship on CKUA visit: ckua.com/sponsorship
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