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Healthy Habits on Tour with Katie Tupper

Notes on Wellness


Life on tour can be a whirlwind — late nights, long drives, and always being on the move. But staying healthy on the road is key to keeping that creative energy flowing! From quick a meditation before a show to simple stretches in the green room, small routines can make a huge difference.

CKUA’s Kate Stevens caught up with Katie Tupper on the road in between her shows, to chat about how she stays balanced and grounded while on tour:

Notes on Wellness is sponsored by Alberta Blue Cross. For more information on Advertising and Sponsorship on CKUA visit: ckua.com/sponsorship

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