Life on tour can be a whirlwind — late nights, long drives, and always being on the move. But staying healthy on the road is key to keeping that creative energy flowing! From quick a meditation before a show to simple stretches in the green room, small routines can make a huge difference.
CKUA’s Kate Stevens caught up with Katie Tupper on the road in between her shows, to chat about how she stays balanced and grounded while on tour:
Notes on Wellness is sponsored by Alberta Blue Cross. For more information on Advertising and Sponsorship on CKUA visit: ckua.com/sponsorship